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The REAL Guide to Depression

Depression is a common mental illness which is estimated to affect up to one in five people at some point in their lifetime and have significant cost impact on health services in medication, benefits and lost working days. It can strike at any age and the feelings of hopelessness and helplessness attached to it can make it difficult for people to carry out their normal activities. It can be more or less severe and symptoms are often varied, making it often hard to diagnose. It is thought that some individuals may be more prone to depression, whether because of life experiences, their body chemistry or genetically inherited conditions.



What Causes Depression?

Depression usually isn't caused by one event or thing; it's typically the result of one or more factors, and its causes vary from person to person. Depression can be caused by lowered levels of neurotransmitters (chemicals that carry signals through the nervous system) in the brain, which limits a person's ability to feel good. Depression can run in families, so a person who has a close relative with depression may be more likely to experience it.

Significant life events such as the death of a loved one, a divorce, a move to a new area, and even a breakup with a girlfriend or boyfriend can bring on symptoms of depression. Stress also can be a factor, and because the teen years can be a time of emotional and social turmoil, things that are difficult for anyone to handle can be devastating to a teen.

Also, chronic illness can contribute to depression, as can the side effects of certain medicines or infec



The Symptoms of Depression

When depression begins and you feel low, your self esteem falls and you lose your motivation. Procrastination sets in and you feel worse. This is the start of a spiral downwards.

The symptoms of depression are:

- Can't make decisions
- Waking in the early morning
- Wanting to cry
- Lack of energy
- Loss of appetite
- Drinking too much
- Eating too much
- Loss of interest in sex
- Not caring about your appearance
- Becoming withdrawn
- Feeling you can't be bothered
- Suffering from poor self esteem
- Can't concentrate
- Lack of self confidence
- Feeling isolated or lonely
- Lacking purpose in your life

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How Is Depression Treated?

The most common treatment for depression includes the combination of antidepressant medicine, including selective-serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants, and psychotherapy (called "therapy" for short, or "counseling"). Electroconvulsive therapy, also called ECT, may be used when severe depression is unresponsive to other forms of therapy.


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